Done For You Bodyweight Workouts: Printable and Follow Along Videos

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Sometimes the hardest thing to do when it comes to working out at home is just having access to a solid workout plan with detailed instructions to follow. Most people don’t want to have to think about what to do day in and day out. One thing that we always try to tell people is to find a good high intensity workout video to follow allow with or some sort of done for you printable workouts. Below are a couple printable workouts from our friends over at Popsugar.com

 
Full-Body-Plyo-Workout
Another great workout that we like to recommend.

 
Anywhere-WorkoutIf you enjoyed the above workouts then you should go here where you will be able to enjoy and print off 14 others.

Free Follow Along Workout Videos!

If you are one of those people that needs a follow along workout video series then I would like to introduce you to two highly motivating individuals that we have followed for years. Daniel and Kelli over at FitnessBlender.com have created an amazing resources of free workout videos that you can use to create your own workout routines. If you are a complete newbie and you don’t feel that you can do this on your own then you can pay a small modest fee (usually $5-$10) to follow along with there already done for you workout programs. I always highly recommend FitnessBlender.com to our clients that are wanting to workout at home in front of the TV/Laptop/Tablet.

Fitness-Blender

If you found this post useful please “Like” and “Share” so that your friends and family can enjoy this two amazing resources as well.

Thanks and Enjoy!

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